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12 ways to improve your positive life, #4 we inspire you!





Here are the few

1. Taking cold showers.

2. Doing 50 or less pushups everyday before taking a shower.

3. Drinking water throughout the day.

4. Drinking water as soon as I wake up.

5. Reading before bed.

6. Meditating for at least 5 minutes a day.

7, Running or going to the gym at least 3 times a week.

8. Not using my phone as soon as I wake up.

9. Writing on Facebook/any forum site everyday.

10. Reframe your challenges.

11. Don’t let yourself get dragged into other
people's complaints.

12. Use positive words to describe your life. 

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